CGK WELLNESS
Wellness Beyond the Plate
Nourishment for your body, mind, and spirit—through nutrition, alignment, and connection.
WELCOME
At CGK Wellness, Carrie Georgette Kerner promotes true health as balance, vitality, and inner confidence—not restrictions or weight targets. Her integrative approach combines gut health, hormone support, and sustainable lifestyle habits, focusing on emotional, mental, and spiritual well-being, relationships, purpose, and growth. She offers personalized wellness plans and 1:1 support for women, moms, families, teens, and those on GLP-1s, helping them build healthy habits, manage transitions, and break free from fad diets. CGK Wellness guides you through enjoyable meals, fitness, pantry makeovers, stress relief, and mindset to live a joyful, energized life.
CARRIE’S PHILOSOPHY
Wellness is personal. What works for one person may not work for another, because every body is different. True health is not just about what is on your plate, it is also about what is off of it, including your relationships, movement, spirituality, happiness, sleep, stress, and sense of purpose. Together, these pieces create lasting well-being.
A healthy gut is the foundation. When your gut thrives, so do you. Your mood lifts, energy improves, skin glows, hormones balance, and immunity strengthens.
Nutrition should feel natural, not forced. That means eating foods that fit you, not following trends or restrictive diets. What supports one person’s body may not support yours, and that is okay.
Your natural rhythms matter. Quality sleep, sunlight, grounding, and alignment with your body’s internal clock all affect your mood, energy, and metabolism.
Wellness is about balance, emotional, mental, spiritual, and physical. And because your needs evolve over time, what once nourished you may not be what you need now.
That is where Carrie comes in. She helps you adjust your food and lifestyle to support your changing body, so you can feel vibrant, balanced, and well at every age.
PERSONALIZED PATH TO WELLNESS
Restore Your Gut Health – Feel energized, focused, and confident from the inside out.
Boost Whole-Body Wellness – Build strength, support hormones, and increase energy so you can show up fully in every season of life.
Soothe Your Nervous System – Lower cortisol, release stress, and find more calm in your daily rhythm.
Build Lasting Habits – Create simple, sustainable routines that actually work for you (and your family), instead of short-term trends or restrictions.
Balance Your Life – Integrate nutrition, movement, mindset, and lifestyle shifts—because real wellness touches every aspect of your life.
Carrie blends integrative nutrition with holistic life balance. She helps clients cut through the noise of an overcrowded wellness market, understand what foods and ingredients truly nourish, and build better habits for themselves and their families. Her approach goes beyond “what’s on the plate” to include sleep, stress, relationships, nature, and daily rhythms. Health isn’t about chasing perfection—it’s about cultivating happiness, peace, confidence, and comfort in your own body and life.
WHO CARRIE SUPPORTS
Women & Moms (Postpartum, Perimenopause & Menopause): Reclaim vitality, body confidence, and a sense of self during hormonal transitions and life shifts—while learning how to fuel your body with nourishing foods that support energy, mood, and balance.
Families & Kids: Navigate today’s overcrowded food market with confidence. I help parents understand which foods and ingredients to avoid—like artificial dyes and additives that can impact behavior and focus—and how to choose nourishing options that support better habits, calmer moods, and overall physical and emotional well-being for the whole family.
Teens, College Students & Young Adults: Build confidence, balance gut health and mood, and navigate identity, body image, and life changes with clarity and support.
Anyone Feeling Stuck: Break free from fad diets, quick fixes, and confusion. Learn to embrace nourishing foods, clarity, and balance for lasting, empowered wellness.
Those on GLP-1s: Protect strength, prioritize protein, and maintain muscle, energy, and stability with sustainable, mindful practices that support your long-term health.
