CGK WELLNESS
Wellness Beyond the Plate
Nourishment for your body, mind, and spirit—through gut health, hormone balance, and whole-life alignment
WELCOME
At CGK Wellness, Carrie Kerner believes true health isn’t about restriction, rules, or chasing a number on the scale—it’s about balance, vitality, and confidence from the inside out. Her integrative approach combines gut health, hormone balance, and sustainable lifestyle practices with a multidimensional focus on emotional, mental, and spiritual well-being, helping people of all ages feel energized, calm, and strong—without guilt or overwhelm.
Whether you’re a teen or college student navigating body image and stress, a man looking to boost energy and resilience, a woman moving through pre-pregnancy, postpartum, perimenopause, or menopause, or anyone facing a major life transition, Carrie provides premium, personalized wellness plans and 1:1 support that fit your real life. From mindset shifts to fitness you actually enjoy, pantry makeovers to stress-reducing rituals, CGK Wellness helps you thrive—looking and feeling your best while living your fullest, most joyful life.
CGK’s PHILOSOPHY
Bio-Individuality: Wellness is personal—diet and habits should fit your unique body, lifestyle, and culture. It’s not a one-size-fits-all equation.
On & Off the Plate: Wellness includes your diet, relationships, career, movement, spirituality, joy, stress, sleep, and balance.
Primary & Secondary Foods: A harmonious balance is supported not only by nourishing meals but also by a healthy environment, a clear sense of purpose, and regular self-care practices. Together, these elements contribute to true overall well-being.
Gut Health: A healthy gut boosts mood, energy, skin, hormones, and immunity.
Eating for YOU: Focus on foods that fuel body, mind, and soul—no extreme diets.
Circadian Rhythm & Sunlight: Light and natural rhythms impact energy, mood, metabolism, and harmony.
Multidimensional Health: Optimal wellness blends emotional, mental, spiritual, and physical well-being.
Just as your nutrition needs differ from others, they also evolve throughout life. What nourishes you physically, mentally, emotionally, and spiritually in your younger years may not serve you in the same way as you grow older. In working with Carrie, you’ll learn the importance of staying flexible and adapting your eating and lifestyle habits to meet your body’s ever-changing needs—so you can feel supported, balanced, and thriving at every age and stage of life.
PERSONALIZED PATH TO WELLNESS
Restore Your Gut Health – feel energized, clear, and confident from within.
Boost Overall Wellness – build strength, increase energy, and balance stress hormones to handle life better.
Soothe Your Nervous System – lower cortisol, manage stress, and find calm.
Build Lasting Habits – easy, real habits that match your life, not short-term trends.
Balance Your Life – combine nutrition, exercise, mindset, and daily routine for lasting benefits.
Carrie blends integrative naautrition with holistic life balance. Optimal wellness includes quality sleep, stress management, relationships, nature, and daily rhythms. Health is emotional, mental, spiritual, and physical—focusing on happiness, peace, and comfort, not perfection.
